YOGA.. AT HOGA

We offer different styles of YOGA as an alternative or complement to Martial Arts.
Learn more about  YOGA FOR BJJ with Alvaro here.

YOGA FOR BJJ
With Black Belt Alvaro Cornejo

Yoga for BJJ is a specialized program that complements your BJJ training. These classes combine yoga principles, mobility exercises, and breath work specifically tailored to enhance your BJJ performance. Improve your flexibility, core strength, balance, and mental focus, enabling you to excel in
your BJJ journey while reducing the risk of injuries.

YOGA NIDRA

Yoga Nidra, known as "yogic sleep," provides deep relaxation, stress reduction, and mental clarity, making it an excellent post-Brazilian Jiu-Jitsu practice. It aids in physical recovery and mental well-being, complementing BJJ training to care for both body and mind.

PRANAYAMA

When incorporated into BJJ training, the practice of controlled breath enhances cardiovascular endurance, improving stamina and oxygen utilization during intense BJJ sessions. By harmonizing the breath with movements in BJJ, Pranayama becomes an essential tool for optimizing performance and overall well-being in this demanding martial art.
CONTACT US!
ADDRESS
Verein HOGA -
House of Gentle Arts
Goldbrunnenstrasse 120
8055 Zürich
social media
E-mail & telephone

info@houseofgentlearts.ch

+41 79 174 11 23

directions

Tram 9 & 14

Bus 32 & 67

Stop Goldbrunnenplatz

 

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