PROGRAMS

BRAZILIAN JIU JITSU

(GI)

SUBMISSION GRAPPLING

(NO GI)

BRAZILIAN JIU JITSU

(LADIES ONLY)

BJJ FUNDAMENTALS

(BEGINNERS)

COMPETITION TRAINING

(WITH BILAL BENMAHAMMED)

DRILLS CLASS

(DRILL TO WIN)

SPARRING

(GI & NOGI)

YOGA FOR BJJ

(COOL DOWN)

BJJ KIDS

WITH THOMAS RAYNAL

MUAY THAI

WITH LUCJANO RUCI


Building on the strong foundation of Cicero Costha Jiu Jitsu, we offer a first class training programme in the city of Zurich. Children, women and men of all ages and backgrounds are welcome.


In addition to BJJ, we offer complementary programmes such as, Muay Thai and self-defence for women.