Training Methode - THE HOGA PRGM


At HOGA - House of Gentle Arts, you can learn the martial art Brazilian Jiu Jitsu in over 25 different lessons per week, relax with yoga or completely exhaust yourself with Muay Thai. Before, after or in between, you can work in the internal co-working space (designed by www.kaqtu.ch).

But HOGA is even more. We believe in the combination of:

  • Learning and perfecting a technique
  • Developing physical strength
  • Developing mental strength
  • Getting enough rest
  • Healthy nutrition

That's why we develop the HOGA programme with various partners.

The HOGA PRGRM©

Are you interested in participating in the HOGA programme? Then register by email at info@houseofgentlearts.ch.
  1. Review of your BJJ A-Game
  2. Personal strength training program to address your weaknesses
  3. Therapy sessions with mental coach and tips for inner strength
  4. Massages, exercises and nutritional supplements for your recovery
  5. Analysis of your individual nutritional needs
Entry package from CHF 550
Write us!
Adresse:

Verein HOGA - 
House of Gentle Arts
Goldbrunnenstrasse 120
8055 Zürich
Social Media:
Email & Telefon:

info@houseofgentlearts.ch

+41 79 174 11 23

Anfahrt:

Tram 9 und 14

Bus 32 und 67

Station Goldbrunnenplatz

 

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