At HOGA - House of Gentle Arts, you can learn the Art of Brazilian Jiu Jitsu in over 20 different lessons per week, cooldown with Yoga or completely exhaust yourself with a great Muay Thai workout. Before, after or in between, you can work in the internal co-working space.
But HOGA is even more. We believe in the combination of:
Learning and perfecting a technique
Developing physical strength and conditioning
Developing mental strength
Getting enough rest
That's why we develop the HOGA program with various partners.