TRAINING METHOD - THE HOGA PRGRM©

At HOGA - House of Gentle Arts, you can learn the Art of Brazilian Jiu Jitsu in over 20 different lessons per week, cooldown with Yoga or completely exhaust yourself with a great Muay Thai workout. Before, after or in between, you can work in the internal co-working space.

But HOGA is even more. We believe in the combination of:
  • Learning and perfecting a technique
  • Developing physical strength and conditioning
  • Developing mental strength
  • Getting enough rest
  • Healthy nutrition
That's why we develop the HOGA program with various partners.

The HOGA PRGRM©

Are you interested in participating in the HOGA program?
  1. Build your BJJ Game Plan.
  2. Strength and Conditioning training program to address your weaknesses and reach your desired goal.
  3. Yoga sessions for a Body & Mind balance.
  4. Massage theraphy and post-workout recovery tips.
  5. Analysis of your individual nutritional needs.

CONTACT US!
Address:

Association HOGA - 
House of Gentle Arts
Goldbrunnenstrasse 120
8055 Zürich
Social Media:
E-mail & Telephone:

info@houseofgentlearts.ch

+41 79 174 11 23

directions:

Tram 9 & 14

Bus 32 & 67

Stop Goldbrunnenplatz

 

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