STAY HEALTY ON THE MATS:BJJ HYGIENE AND INFECTION PREVENTION
Brazilian Jiu Jitsu is an incredible martial art that offers both physical and mental benefits. However, like any close-contact sport, BJJ comes with a few health concerns, primarily related to infections. In this article, we'll discuss some common BJJ-related infections, the importance of hygiene, and how you can prevent them.
COMMON BJJ-RELATED INFECTIONS
RINGWORM
Ringworm is a fungal infection that can appear as a circular, red rash. It's highly contagious and often spreads through direct skin-to-skin contact. If left untreated, it can become more severe
and difficult to manage.
STAPH INFECTION
Staphylococcus bacteria can lead to skin infections, and BJJ practitioners are at risk due to close physical contact. Staph infections can range from minor skin irritations to more serious conditions.
HERPES GLADIATORUM
This is a herpes infection caused by the herpes simplex virus. It can present as painful sores on the skin and is highly contagious.
ACTIONS TO PREVENT SKIN INFECTIONS:
shower before & after training
Shower before and as soon as possible after your BJJ session to remove sweat and contaminants from your skin. Use antibacterial soap.
Clean gear
Wash your training gear, including your giyour belt rashguard, and any protective equipment, regularly.
Trim Nails
Keep your nails short to reduce the risk of scratching or damaging your skin and others'.
Wash your hands
Regular handwashing is essential, especially before and after training.
skin check
Inspect your skin regularly for any rashes or unusual changes. If you notice something suspicious, seek medical advice and avoid coming for training.
no sharing
Avoid sharing personal gear, towels, or water bottles.
Proper First Aid
If you notice a skin issue, immediately use proper first aid and consider seeing a healthcare professional.
CONCLUSION
While BJJ offers numerous benefits, it's essential to be aware of potential infections. Following good hygiene practices and being proactive in prevention can help safeguard your health and the health of your training partners. If you notice any skin abnormalities, it's always best to consult a medical professional for proper diagnosis and treatment. Stay safe and enjoy your BJJ journey!
