Brazilian Jiu Jitsu (BJJ) is a martial art with a focus on grappling and ground fighting. Through the correct use of position, joint leverage and chokeholds, one gains complete body control over the opponent and forces them to surrender.

Jiu Jitsu is considered one of the most complete and efficient martial arts in the world. It adapts techniques to real life scenarios and proves to every individual that someone does not have to be strong, fit or in shape to be able to defeat a bigger and stronger opponent.

Leverage, timing, weight distribution and technique triumph over strength.

  • Students learn to defend themselves
  • Learn the basic concepts and principles
  • Introduction to all positions and situations
  • Improve coordination, flexibility and elasticity
  • Improve general Jiu Jitsu knowledge
  • Learn more advanced and modern Jiu Jitsu techniques
  • Learn your own and complete fighting style (called the A-Game)
  • Inspire to live the Jiu Jitsu lifestyle outside the gym

  • Self-defence techniques
  • Core concepts and principles
  • Beginner, intermediate and advanced jiu jitsu techniques
  • Attacks, defences and escapes from any position
  • Instruction on advanced jiu jitsu techniques and positions
  • Overview of all foundational positions and situations.
  • Mobility and agility exercises
  • Position, situation and live sparring.