Our BJJ Kids Program is specially designed to introduce children to the World of Brazilian Jiu Jitsu. In a fun and safe environment, kids will learn essential BJJ techniques, improve coordination, build confidence, and develop important life skills such as discipline, respect,
and teamwork. Join us as we guide your child on a transformative journey through the art of BJJ.
What makes HOGA - BJJ KIDS the ideal choice for your child?
  • BJJ is a non-striking but a grappling martial art, perfect for children's safety.
  • Our kids' program focuses on agility, flexibility, and coordination development.
  • Engaging games and interactive exercises teach basic Jiu Jitsu moves and techniques.
  • Self-defense skills boost your child's confidence and ability to protect themselves and others.
  • Your child will develop greater calmness, focus, and discipline through our program.


17h00 - 17h18 (5-9 y/o)

17h00 - 17h18 (10-15 y/o)

15h15 - 16h15 (3-5 y/o)
16h15 - 17h15 (6-9 y/o)
17h15 - 18h15 (10-15 y/o)

10h00 - 11h00 (3-5 y/o)
10h00 - 11h00 (6-9 y/o)
11h00 - 12h00 (10-15 y/o)

NOTE: All boys and girls from the age of 3 are welcome. Training takes place in classic kimono (Gi), although the first taster sessions can also be completed in normal sportswear.

The programm includes:
  • Fun games and interactive exercises
  • Basic Jiu Jitsu movements and techniques for beginners and advanced students
  • Overview of all positions and situations in Jiu Jitsu
  • Coordination, flexibility, elasticity and movement exercises
  • Simplified explanation of basic value techniques and strategies against bullying.
HOGA is a partner of the Social Department of the City of Zurich and regularly trains with the children of the Viadukt Children's Club, offering anti-bullying programmes and self-defence training based on Brazilian Jiu Jitsu techniques.