Established in 2021, our mission is to bring together Brazilian Jiu Jitsu practitioners from all backgrounds and provide quality education for adults and kids to develop their health and values through the practice of Jiu Jitsu. What started as a single gym has grown organically into a vibrant community, evolving into multiple locations spread across Zurich to better serve our growing family of practitioners. HOGA is proudly built on the foundations of PSLPB Cicero Costha lineage, one of the most iconic schools of Jiu Jitsu having formed dozens of world champions including Leandro Lo and the Miyao brothers. At HOGA, we welcome everyone, regardless of age or background. There's no room for discrimination in our dojo.
Check out our classes across all HOGA locations
For your first class, just bring comfortable workout clothes (t-shirt and shorts/sweatpants) and a water bottle. You can purchase a gi from our store if you'd like to have your own.
Not at all! BJJ is a great way to get in shape. Our classes are designed to accommodate all fitness levels, and you'll build strength, flexibility, and cardio as you train.
Yes, safety is our top priority. We emphasize proper technique and controlled training. New students learn fundamental movements and safety protocols before engaging in live sparring.
We recommend starting with 2-3 classes per week. This allows your body to adapt while giving you enough practice to build muscle memory and improve consistently.
Gi BJJ is practiced wearing a traditional uniform (gi) which allows for grips on the fabric. No-gi is practiced in athletic wear and focuses more on underhooks, overhooks, and body control.
