This programme is for women only. We prove that you don't have to be strong, fit or in shape to face a bigger opponent. Women learn self-defence based on Jiu-Jitsu techniques. The goal is to neutralise and control the most common threat scenarios.

• With Leverage & Technique, size and strength do not matter.
• Self-defence starts with the belief that you are worth defending.
• Invest in your personal safety to reduce a risk of violence.
• It is your right to defend yourself. There is no right or wrong.
• As a woman, it is not your responsibility to prevent an assault.
• Sexual assault is NEVER the survivor's fault.

PROGRAM OBJECTIVES:

• Students will learn basic, intermediate and advanced self-defense techniques.
• Understand basic concepts and principles.Introduce students to all positions and situations.
• Build coordination, flexibility and resiliency.Students will create awareness of dangerous situations.
• Build self-confidence and emotional control. 

CURRICULUM INCLUDES:

• Basic, intermediate and advanced self-defence techniques.
• Sexual harassment awareness.
• Attacks, defence techniques and escape from any position.
• Basic Jiu-Jitsu movements.
• Core concepts and principles.
• Positional, situational and live reflex training.
• Mobility and agility exercises.